Woman and Yoga Mat

Vinyasa Yoga

Price: $15 suggested donation

Level of experience: Beginner and Intermediate

Any equipment needed: Mat required, Yoga Block and Strap if desired

Prerequisites: None

Description: Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa yoga class offers a variety of postures and no two classes are alike. If you’re effectively using your breath with the movements, you can expect to work up a sweat.

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Yoga Basics

Price: $15 suggested donation

Level of experience: Beginner

Any equipment needed: Mat required, Yoga Block and Strap if desired

Prerequisites: None

Description: A yoga class for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe with the movements, and helps you feel more comfortable in your yoga practice. Although this class moves at a slower pace than other vinyasa classes, expect to be challenged both mentally and physically. 

Gentle Flow Yoga

Gentle Flow Yoga

Cost of Service: $15 suggested donation

Level of experience: All inclusive

Any equipment needed: Mat required, Yoga Block and Strap if desired

Prerequisites: None

Description: This class is designed for all experience levels. In our Gentle Flow Yoga Class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations.