Guided Imagery

Guided Imagery

Level of experience: All inclusive

Any equipment needed: Meditation cushion if desired

Prerequisites: None

Description: Guided imagery is a type of meditation led by a teacher that helps participants generate mental images that simulate or re-create the sensory perceptions of sight, sound, taste, smell, and touch. Participants may experience profound emotions and feelings, as well as deep states of relaxation. Guided imagery is a tool that supports moving beyond your current state towards greater healing, stress relief, and personal development.

Meditation

Meditation 101

Level of experience: All inclusive

Any equipment needed: Meditation cushion if desired

Prerequisites: None

Description: Each class will introduce you to a different type of meditation. Each month’s classes will be planned and announced in advance. Styles will include breath, mantra, toning, movement, spiritual, and guided meditations. It is a great class for beginners to experiment with meditation, and an opportunity for seasoned meditation students to move beyond their comfort zone and try something new. Results will vary for each participant and are often described as greater mental clarity, relaxation, and even bliss!

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Mantra Meditation

Level of experience: All inclusive

Any equipment needed: Meditation cushion if desired

Prerequisites: None

Description: This class draws upon a variety of mantra meditation traditions. Mantras are one of the most common tools used for meditation. The practice of mantra meditation is found in many of the world’s spiritual traditions. Time is allocated for sharing a meditative experience of the selected mantra tradition for that particular day's class. In addition, there will be an opportunity to dialogue with others in the class about your experience.